today's training was so painful. for some reasons. it was hort but really really painful. i couldn't even do dips properly. that butterfly thingy was a killer, to death with those ac girls who came up with it. it was HORRIBLE! but i enjoyed todays training. i did nelo today for a little while and damn, it was friggin awesome. its like on planes you have first class and business class, the nelo is a friggin first class. awesome until cannot awesome already. it was a must to stop paddling at 630 pm cuz thats when the reservoir so-called closes. but we stayed there till like 7-ish. but we didn't go out onto the lanes. im doing k2 with del for mr-500 and i bloodly hell have to do well. today i saw my thrid rainbow of the month. amazing how it makes me feel better about all the shit that is going on around me, although just temporarily.

for the first tme i am uploading so many pictures. the perfect jumpshot was done at sentosa yesterday. it is just one of the many many many awesome pictures we took. with two pro photographers, emphasis on two, yeo mei and victor! kuek, i won't say you are pro yet. good try though. haha. the rest are from njcc really ugly pictures of me but whatever, i was genuinely happy :)